Menopause is a natural transition in every woman's life. While it brings exciting changes, it can also present physical and emotional shifts. Thankfully, there are numerous natural strategies to soften the symptoms of menopause and foster a smoother experience. One important step is to strengthen your body with a healthy diet. Emphasize on vegetab

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring balance. It's important to consult with a healthcare